Rolfing and Cycling How can Rolfing help increase your enjoyment of cycling? First off, believe it or not, cycling is not just done with the legs! The whole body is involved. Most of the energy expended is used by the muscle groups (In this case the back, pelvis and arms) rather than by the legs themselves which generate the movement. A cycling action which is smooth, and flows through the whole body will be more efficient than one which isolates the legs leaving the rest of the body stiff and inflexible. This doesn't mean that you have to climb out of the saddle to have efficient movement., it means that a light swinging movement through the back is ideal to keep the back flexible and the breathing easier. This generally means using a gear which is relativly easy, but is spun at a higher rate. The moment produced will be more sustainble and have the added benefit that the bike is easy to control. Rolfing interventions increases the awareness of how power is generated within the body, and helps identify areas which do not transmit movement and prevent the usual knee or lower back problems often associated with cycling. Rolfing analysis of movement patterns ensure that the ankle, knee and hip joints are tracking evenly and above each other. The shoulders remain relaxed and the breathing easy. Manipulation and direct pressure during Rolfing to release built up strain in the joints and limbs ensures that the body remains untroubled by injury. A simple test for yourself, is to check if there are areas of the body which are overheating or conversely get cold after extended periods on the bike. In general, the more relaxed you are on the bike, the easier breathing is, and the more effortless the movement is, the more enjoyment you will get out of your cycling. Rolfing can ensure that your cycling remains an enjoyable experience, minimizing the risk of injury and helps you access your full potential in your sport. (Tom Cooper)             © Rolfers United 2004    |     Imprint Top