Rolfing and working at a desk The static and motionless work at a desk leads often to a very specific pattern in the human body. Looking at legs and arms, there is a significant shortness at the back side of the legs and also at the inner line of the arms,due to the sitting position. Sometimes the lumbar spine sinks back and the belly collapses. If one spends a few hours in this position, the pattern of shortness stays maifested in your body, even when you get up. After weeks this pattern of shortness leads to a serious imbalance, that mostly can't be prevented by sports. During the Rolfing process, within the usual series of 10 sessions, the connective tissue becomes more elastic and has more freedom of movement. Your body is supported to an effortless upright sitting and standing position. The new awareness of your own body, experienced during these sessions, encourages more mobility, and change of your body position- which prevents a return to an old, uncomfortable pattern. (Andrea Clusen)             © Rolfers United 2004    |     Imprint Top